Article Staying in shape

We are all learning to adapt to the new reality of being in lockdown – work, family and staying in shape.

The Fitness Niche (TFN) is here for you during lockdown, with LIVE online fitness and training classes.

They believe in holistic training founded on authenticity and trust that delivers real results and lifestyle improvement. TFN has a series of offerings, both in person, group classes, online and live streaming tailored to the specific needs of individual clients. Using time-tested and proven techniques, TFN provides a safe, fun and effective solution that fits into any time and life schedule.

To get a taste of what to expect, here is a complimentary workout you can do while at home.

A little creativity goes a long way and it is very possible to do highly effective workouts while at home. You don’t need a gym. Do variations of a push, pull, squat and a lunge, using your environment and you can get in a great workout while having fun. Repeat 3-5 times.

For more info visit their Facebook page or contact Ilana directly on 082 852 8553

Innovative Marketing SA™️ is a complete digital marketing turnkey solution with the added benefits of graphic design, photography, videography, website development and customised branding services.

We populate & manage the online community with your business’ brand identity for you. All in an effort to develop and monitor your business’ success and growth by keeping you in front of mind in the consumer’s markets.

For more information:

Please get in touch with us on 082 568 7525 / (011) 888-3658 |

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We would love to connect with you @InnovativeZA

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Work with a company you can trust.”